What is Sadhana?
Sadhana is a spiritual discipline done during the ambrosial hours (when the sun is at a 60% angle to the earth. Usually between the hours of 4am-7am & 4pm-7pm). This early morning practice of yoga and meditation clears the subconscious mind and attunes oneself to the infinite.
Because of the reverence this sacred practice requires, one covers the head (turban, bandana, etc) when doing Sadhana. Beginning at 4:30am with the recitation of Japji (“song of the Soul”, a prayer to uplift the soul) written by Guru Nanak, then we continue with the practice of a kundalini yoga kriya, and finish with chanting meditation.
The practice of Sadhana is for Self, it is to connect yourself to your true Self, and live from the true Self. Come experience the bliss and divine connection to your essence!
Held every Saturday at Biscayne Institute for Health & Living
2785 N.E. 183rd St, Aventura, Fl
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Copies may be provided for those who want to join in chanting
5-7am Yoga and Meditation
Contact Amrita Kaur for details: email@example.com