My Dear Reader,
The Bliss of transformation is such an amazing reward, to be conscious of what’s shedding away and get a glimpse of where you’re headed is part of the sweetness of this journey we call life, which, while we are bound to the mystic ways of time, life itself is not.

It has been many years that the thought of actually publishing my own book has been simmering in the back of my mind. Having started to write I often found myself leaving unfinished thoughts due to the changes and chain of events as life moves forward, it seems as if stuff kept getting in the way and by the time I was writing about a specific phase of my life, change would sweep away, flip it upside-down and leave me feeling like it was of no more use to record it… But change is constant. And all of life is a permanent record building up the layers of who we become as we live each day.
The world is going thru extraordinary change right now, this wave of change is here, now, and it is very tangible. The world keeps talking about the Aquarian Age and December 2012 and people are waiting for that moment where perhaps the sky will change color and the clouds will part and something fantastical will take place I think Hollywood has fed the humans of the world way too many movies. The truth is we do not know what is going to happen, we’re expecting to witness an external shift, but I believe there will be more going on internally that will reflect externally.
We have already seen some of this taking place; while some people are sharing joy and love, supporting one another, others are spreading anger and despair, hurting each other…The transformation is happening now, and its a very exciting time in the history of existence…we’re making history here! and there’s no way of getting out of it, and why would we want to?? The best thing to do right now is to strengthen our relationship with our selves, have a heart to heart conversation with our selves and see where we’re at, get rid of fears and flow into a space of trust that all is in divine order … because it is. Send prayers and thoughts of Love and Peace to the world, heal the world through the sacredness of the heart. We’ve already made it, we are already successful, we’re already there! now its just about realizing it.
Dedicate as much time to spend with self as possible, to breathe, and go into the beat of the heart. Its time to let ourselves steep deeper into the heart, to reach that special sacred space where Divine Harmony and Unconditional Love dwell, and move on from there.

I hope this wave continues to deliver you into your sacred heart and allows you to see your infinite soul…showered in blessings of Pure Light and the Warmth of Divine Love

In the Highest Degree of Love,
Sat Nam

your friend,
Rev Adriana Hari Gobind Kaur

Rejuvenation Meditation

Kundalini Yoga as taught by Yogi Bhajan
Rejuvenation Meditation

Posture: Sit in an Easy Pose, with a light jalandhar bandh.

Eyes: Focus the eyes past the tip of the nose toward the distant ground and beyond into the depths of the Earth.

Mudra: Relax the arms down along the sides. Bring the hands in front of the chest with the palms toward the torso. Keep the elbows snug against the side of the ribs. Join the hands along the sides of the palms and the sides of the little fingers. Spread the fingers and thumbs apart. Bend the wrists so the palms face up toward the sky.

Breath & Mantra: The breath must be precise. Inhale deeply and slowly through semi-puckered lips. Hold the breath in for 4 seconds (or the length of one mental cycle of the mantra). SAA TAA NAA MAA. Then exhale powerfully in 4 equal strokes through the nose. As you exhale mentally recite the mantra: SAA TAA NAA MAA Then hold the breath out for 2 seconds or the length of one mental WHA-HAY GUROO.

Time: Continue for 11 minutes. With practice, increase to 31 minutes.

This is a potent meditation for the glandular system. It is a “medical meditation.” Its effects are strong enough to help the system fight disease. It does not replace allopathic forms of medicine, but it does open the healing and preventative capacity of your body. The meditation focuses its effects on the glandular system, the guardians of your health. Be careful to start slowly with this pranayam. It can make you very spacey and dreamy. It is best to practice this before going to bed. If you master it, you will know why the yogis and sages always call breath the energy of life.