Sadhana Weekend

Wahe Guru Ji Ka Khalsa Wahe Guru Ji Ki Fateh

Kundalini Yoga & Meditation
during the ambrosial hours

“Sadhana (daily spiritual discipline) gives you the concept to penetrate deep into the self to relate to the oneness of god. Then duality is conquered, prosperity comes, and grace and radiance become your shields.”

— Yogi Bhajan

Everyone is welcome!

This weekend Sat Dec 11th & Sun Dec 12th

SATURDAY IN AVENTURA

The Biscayne Institutes for Health & Living
2785 N.E. 183rd Street
Williams Island Blvd
Aventura (North Miami Beach)

For further information regarding Sadhana in Aventura contact Amrita Kaur at: 954-983-5127 or 305-318-8731 or amritakauryoga@gmail.com

SUNDAY IN HALLANDALE
Held the 2nd Sunday of every month

Om”Echaye
1100 E Hallandale Bch Blvd
Hallandale 33009

For further information regarding Sadhana in Hallandale contact Jiwan Kaur at: 954-445-6775 jiwankaur@gmail.com

~ 4:30am Japji Sahib

~ 5am – 7am Yoga and Meditation

*You may come at 4:30 for the reading of Japji (copies will be provided for those who wish to join in chanting) or at 5am for the yoga and meditation practice

Donations welcome

ekongkar

Sadhana

ekongkar

What is Sadhana?

Sadhana is a spiritual discipline done during the ambrosial hours (when the sun is at a 60% angle to the earth. Usually between the hours of 4am-7am & 4pm-7pm). This early morning practice of yoga and meditation clears the subconscious mind and attunes oneself to the infinite.
Because of the reverence this sacred practice requires, one covers the head (turban, bandana, etc) when doing Sadhana. Beginning at 4:30am with the recitation of Japji (“song of the Soul”, a prayer to uplift the soul) written by Guru Nanak, then we continue with the practice of a kundalini yoga kriya, and finish with chanting meditation.

The practice of Sadhana is for Self, it is to connect yourself to your true Self, and live from the true Self. Come experience the bliss and divine connection to your essence!

Held every Saturday at Biscayne Institute for Health & Living
2785 N.E. 183rd St, Aventura, Fl



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4:30am Japji
Copies may be provided for those who want to join in chanting

5-7am Yoga and Meditation

Donations welcome

Contact Amrita Kaur for details: worldcar@bellsouth.net

Yule Comments & Graphics

Winter Solstice

-Lake Wales, Fl -> December 19 – 25 The Kundalini Community celebrates the Winter Solstice with a spiritual gathering with guests from all around the world. Visit 3HO.org

– South Fla -> December 21, Monday, 6:00 pm: Tequesta Drum Circle presents its Seventeenth Gathering at Hugh Taylor Birch State Park’s Primitive Camp Area and Fire Circle, 3109 East Sunrise Blvd. This Bonfire, Drumming and Spiritual event will mark the winter solstice being honored as a local community gathering. $7/adult. Kids free. Gates close at 10:00 PM. Visit www.tequestadrum.com

winter

KY, Astrology & Numerology

Q: I wonder if you would let us know how doing Kundalini Yoga has brought you to a belief in Astrology. After years of practicing Kundalini yoga I still have no interest in such things and I don’t understand how they relate to each other.

A: The experience of Kundalini Yoga brought credibility to astrological and numerological concepts to me, based on the theory or cosmic law that all matter in the universe has an impact on all other matter in the universe, according to its frequency projection, calculated by its size, density, rotation, speed, and gravitational and electromagnetic fields. Throughout scientific exploration, the concept of the microcosm being a reflection of the macrocosm is affirmed. Our bodies and minds are created and formed in structures remarkably similar to the forms and structures we see throughout our solar system and the galaxy. In the tips of each of our fingers there are nerve endings that receive electrical impulses from the brain, via neural pathways, which reflect similar energetic pathways that exist in our solar system. That is why the yogis called the little finger Mercury (the messenger) because applying pressure there improves our communication ability; the fourth finger is the Sun finger and improves physical health and radiance; the third finger is Saturn for discipline and patience; and the index finger is Jupiter for wisdom. The benefits of increasing the flow of energy in our bodies, explained by the names of the planets, reflect the same energetic benefits the planets, sun, and moon have in our solar system. When one studies astronomy, mathematical calculations bear out the effects and impact each of the planetary bodies has in our solar system. When we practice the technology of Kundalini Yoga and meditation, we not only increase the flow of energy within our own being; through the law of attraction, we also connect to harmonious energetic patterns in the universe. When one is harmed, all are harmed, when one is healed, all are healed. Continued practice brings our awareness from individual consciousness to group consciousness to universal consciousness. It actually does not matter whether one believes or is interested in astrology and numerology or other esoteric subjects because it is the practices will bring the experience and the experience is the only thing of importance.

Posted by: Gurumeet Kaur Khalsa