When you go to sleep for eight hours, your 100 Trillion cells are screaming for water, when you wake up. If you go have a cup of coffee (the caffeine tightens the tissue reducing circulation) and a donut ( which absorbs any available water and takes it out through the intestines) your 100 Trillion cells are still screaming for water.
Since you ignored your opportunity to hydrate the cells, they start dying at an abnormal rate. This large number of dehydrated, dead cells clog your circulatory system, kidneys and liver. Any food you eat during the day absorbs any available water.
Plus, it takes time to replace the dead cells, so your body is cluttered with dead cell toxins and replacement of new cells cannot be done at the normal rate, so you bloat up with toxins and your body over time is deprived of many of the cells that are needed for optimum function.
You can imagine what happens as this process takes place over time. You become diseased from the toxin accumulation and age sooner from the lost cells. So, it behooves any one who wishes to stay on the air to be a firm user of this wonderful technique.
– Early morning, after you get up from bed, (without even brushing your teeth) drink 1.50 liters of water i.e., 5 to 6 glasses. You may wash your face after.
– Here it is very essential to note that nothing else, neither drinks nor solid food of any sort should be taken within 1 hour before and after drinking these 1.5 liters of water.
– If required, boiled and filtered water may be used for this purpose.
– It can be difficult to drink 1.5 liters of water at one time, but you will get used to it gradually. Sometimes a large straw is helpful.
– Initially, while practicing you may drink four glasses first and to balance two glasses after a gap of two minutes.
– You may find the necessity to urinate 2 to 3 times within an hour, but it will become normal after quite some time.
(Personally, I continue to drink water throughout the day, at least 1 glass every 2 hrs.)
WHAT CAN BE TREATED WITH WATER THERAPY
– Blood Pressure/Hyper Tension
– Anemia (Blood Shortage/Iron Defficiency)
– Rheumatism (Pain in joints/muscles)
– General Paralysis
– Pulmonary Tuberculosis
– Kidney Stones
– Urogenital Diseases
– Hyper Acidity
– Uterus Cancer
– Rectal Piodapse
– Eye Diseases
– Ophthalmic Hemorrhage & Opthalmia (Reddish eye)
– Irregular Menstruation
– Breast Cancer
RESEARCH & EXPERIENCE
The following dis-eases observed to be cured with this therapy within the indicated days as below:
– Constipation – 1 day
– Acidity – 2 days
– Diabetes – 7 days
– Cancer – 4 weeks
– Pulmonary TB – 3 months
– BP & Hypertension – 4 weeks
**Note: It is advised that persons suffering from Arthritis or Rheumatism should practice this therapy thrice a day, i.e. morning, midday and night, 1 hour before meals for one week; and twice a day subsequently until the disease disappears.
HOW DOES PURE WATER ACT?
Consuming ordinary drinking water by the right method purifies human body. It renders the colon more effective by forming new fresh blood, known in medical terms as “Haematopaises”
That the mucousal folds of the colon and intestines are activated by this method, is an undisputed fact, just as the theory that new fresh blood is produced by the mucousal fold.
If the colon is cleansed then the nutrients of the food taken several times a day will be absorbed and by the action of the mucousal folds they are turned into fresh blood. The blood is all important in curing ailments and restoring health and for this to occur water should be consumed in a regular pattern.
EAT FRESH FRUITS
We all think eating fruits means simply buying fruit, cutting it and just popping it into our mouths.
You will benefit much more, if you know how and when to eat fruit.
Fruits should be taken on an empty stomach and not as dessert after the meal as is often done.
If you eat fruit like that, it will also serve a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
*Let us say you eat two slices of bread … and then a slice of fruit.
As fruit digests faster than bread, the slice of fruit digests quickly and is ready to go straight through the stomach into the intestines, but its passage is blocked by the bread which takes longer to digest.
In the meantime the whole meal ferments and turns to acid.
Consequently, when the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil!
So it is better to eat your fruits in an empty stomach or before your meals.
You have heard people complaining:
– every time I eat watermelon I burp
– when I eat durian my stomach bloats up
– when I eat banana I feel like running to the toilet
– maybe I should’ve not had that apple
The fruit mixes with the putrefying other food and produces gas and hence you will bloat! Actually, all this will not arise, if you eat the fruit on an empty stomach.
Graying hair, balding, nervous outbursts, dark circles under the eyes – all these will not happen if you eat fruit on an empty stomach.
It is incorrectly presumed that some fruits, like orange and lemon are acidic and will enhance acidity in the stomach. Research however shows that all fruits become alkaline in our body.
Drink only fresh fruit juice, NOT from the cans.
Don’t drink juice that has been heated up.
Don’t eat cooked fruits because you don’t get the nutrients at all. You only get the taste.
So stop making durian porridge if you want nutrients. Cooking fruit destroys all the vitamins.
Eating the pulp or whole fruit is far better than drinking the juice as the fiber is good for you.
If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.
A 3 day “fruit fast” is a very simple and effective way to cleanse and detoxify your body.
Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!
During the “fruit fast” you can eat different fruits at different times, although occasionally mixed fruit salad would also be permissible and more interesting.
If you have mastered the correct way of eating fruits, you have the secret of beauty, longevity, health, energy, happiness and normal weight.
by By Dr.Mahmoud Hussain – IBN SINA COMPANY