Affirmations

Affirmations for Daily Living

– I am at peace with the Universe.
– I love and accept myself.
– I am unique and loving, loved and free.
– I am safe and always feel protected.
– I acknowledge all of my feelings because I am in touch with my feelings.
– I am surrounded by loving, caring people in my life.
– I am loving and accepting of others and this creates lasting friendships for me.
– I trust my inner being to lead me in the right path.
– I do all I can every day to make a loving environment for all those around me, including myself.
– My inner vision is always clear and focused.
– I am at peace in the midst of chaos and madness, no person, place or thing has the power to upset me.

Affirmations for Health

– I have the power to control my health.
– I am in control of my health and wellness.
– I have abundaant energy, vitality and well-being.
– I am healthy in all aspects of my being.
– I do not fear being unhealthy because I know that I control my own body.
– I am always able to maintain my ideal weight.
– I am filled with energy to do all the daily activities in my life.
– My mind is at peace.
– I love and care for my body and it cares for me.

Affirmations for Abundance

– I am a success in all that I do.
– Everything I touch returns riches to me.
– I am always productive.
– My work is always recognized positively.
– I respect my abilities and always work to my full potential.
– I am constantly adding to my income.
– I always spend money wisely.
– I always have enough money for all that I need.
– I am rewarded for all the work I do.

Affirmations for Peace & Harmony

– I am peace with myself.
– I am always in harmony with the Universe.
– I am filled with the Love of the Universal Divine Truth.
– I am at peace with all those around me.
– I have provided a harmonious place for myself and those I love.
– The more honest I am with those around me, the more love is returned to me.
– I express anger in appropriate ways to that peace and harmony are balanced at all times.
– I am one with the inner child in me.

Affirmations for Spirituality

– I am free to be myself.
– I am a forgiving and loving person.
– I am responsible for my own Spiritual Growth.
– I have given myself permission to be at one with the Universe.
– My strength comes from my practice of forgiveness.
– I am worthy of love.
– The more I love, the more love is returned to me.
– Love is eternal and ever-lasting.
– I nurture my inner child, love her/him, and have allowed her/him to heal.
– I am responsible for my life and always maintain the power I need to be positive and have joy.

Affirmations for Guidance

– The presence of God within is my constant companion that guides me in making right choices.
– With God as my guide, I move closer each day to perfect fulfillment.
– As I turn within to listen to the counsel of God, I receive divine wisdom and direction.
– With a heart open to God, I am inspired to right action and I am directed to my good.
– The light of God makes my way clear as it fills my mind with wisdom, inspiration, and understanding.

Praying With Power

I give this book: 5 STARS
*****

PRAYING WITH POWER
by Jose Luiz Stevens

Explore the many facets of praying, techniques, positions, and more.

From the book …

Good Positions for Praying:
– Shamans in the ancient Toltec tradition stood facing the sun with legs apart and knees bent; the back, shoulders, and head arched far back; face straight up toward the sky; and the arms outstretched to either side, palms facing up.

– Followers of the Japanese Zen Buddhist faith sit on the floor in the lotus or half-lotus position (legs folded underneath the body) with the right hand resting in the left palm, thumbs touching.

– Try lying on your back outdoors facing the sky with your back to the earth. Imagine your body is a seed in your abdomen, then free your mind and let it soar upwards. Pray with an open heart.

linga mudra

The Basics of Mudras

Mudras are different postures of the hands basically meant for relaxation and healing, by treating certain physical and emotional conditions.
Mudras originated from Yoga, they work on the same principle as acupressure and acupuncture and are very easy to do and understand, even children can practice them without any effort.
They are another wonderful technique for a successful meditation.

To practice a mudra: make sure you set a time where there won’t be any distractions. Find a comfortable place to sit, however your body feels comfortable, and take a few deep breaths. Relax the body and mind.

linga mudra

Cross the fingers of both hands and make the inside thumb very erect. This mudra is useful to cure coughs.

prithvi mudra

Oppose the little finder with the thumb, keeping the others straight. This mudra is useful to increase body strength and remove weakness and fatigue from the body.

shunya mudra

Bend your middle finger and touch the thumb as shown in the diagram -touch the skin above the nail of the middle finder with the pad of the thumb, keeping the other 3 fingers straight. This mudra is very useful for ear ailments.

surya mudra

Bend your ring finger and touch the thumb, as in the diagram -touch the skin above the nail of the ring finger with the pad of the thumb, keeping the other 3 fingers straight. This mudra is useful fto remove unwanted fat from the body.

gyan mudra

This is one of, if not the most popular mudra.
Oppose the index finger with the thumb, keeping the other fingers straight. This is a very powerful mudra, useful for treating mental disorders, sleeping disorders (excessive and lack of), weak memory, and hot-tempered individuals.

pran mudra

Oppose the little and ring fingers with the thumb, keeping the other fingers straight. This mudra is useful to decrease the necessity of wearing glasses after a period of time, and for other eye problems.

varun mudra

Oppose the middle finger with the thumb, keeping the other fingers straight. This mudra is useful in disorders such as anemia and skin disease.

vaayu mudra

Bend your index finger and touch the thumb as shown in the diagram -touching the skin above the nail of the index finger with the pad of the thumb, keeping the other 3 fingers straight. This mudra is useful in treating disorders of the joints and stroke (paralysis).