Sadhana Weekend
Wahe Guru Ji Ka Khalsa Wahe Guru Ji Ki Fateh
Kundalini Yoga & Meditation
during the ambrosial hours
“Sadhana (daily spiritual discipline) gives you the concept to penetrate deep into the self to relate to the oneness of god. Then duality is conquered, prosperity comes, and grace and radiance become your shields.”
— Yogi Bhajan
Everyone is welcome!
This weekend Sat Dec 11th & Sun Dec 12th
SATURDAY IN AVENTURA
The Biscayne Institutes for Health & Living
2785 N.E. 183rd Street
Williams Island Blvd
Aventura (North Miami Beach)
For further information regarding Sadhana in Aventura contact Amrita Kaur at: 954-983-5127 or 305-318-8731 or amritakauryoga@gmail.com
SUNDAY IN HALLANDALE
Held the 2nd Sunday of every month
Om”Echaye
1100 E Hallandale Bch Blvd
Hallandale 33009
For further information regarding Sadhana in Hallandale contact Jiwan Kaur at: 954-445-6775 jiwankaur@gmail.com
~ 4:30am Japji Sahib
~ 5am – 7am Yoga and Meditation
*You may come at 4:30 for the reading of Japji (copies will be provided for those who wish to join in chanting) or at 5am for the yoga and meditation practice
Donations welcome
Inner Sunrise
A Brand New Day
by DailyOM
We don’t need to wait until tomorrow to start fresh,
today can be a blank slate starting right now.
today can be a blank slate starting right now.
When today is not going well, it is tempting to focus on tomorrow as a blank slate with all the possibilities that newness provides. It is true that tomorrow will be a brand-new day, but we do not have to wait until tomorrow to start fresh. We can start fresh at any moment, clearing our energy field of any negativity that has accumulated, and call this very moment the beginning of our brand-new day.
There is something about the sunrise and the first few hours of the morning that make us feel cleansed and rejuvenated, ready to move forward enthusiastically. As the day wears on, we lose some of this dynamic energy and the inspiration it provides. This may be why we look forward to tomorrow as providing the possibility of renewal. Many traditions consider the light of the rising sun to be particularly divine in its origins; this is why so many people in the world face east when performing ritual. We too can cultivate that rising sun energy inside ourselves, carrying it with us to light our way through any time of day or night, drawing on its power to awaken and renew our spirits.
One simple way to do this is to carry an image or a photograph of the rising sun with us in our wallet or purse. We can also post this image on our wall at work or at home, or have it as our screensaver on our computer. When we feel the need to start fresh, we can take a moment to gaze at the image, allowing its light to enter into our hearts. As we do this, we might say out loud or quietly to ourselves, I am ready to let go of the past and start anew. We might visualize anything we want to release leaving us as we exhale, and as we inhale, we can take in the fresh energy of the eastern sun, allowing it to light the way to a brand-new day.
Source: DailyOm.com
Meditation To Blissfulness
Achieve mindfulness and compassion through the practice of the ancient art of meditation.
Join us for an hour of guided meditation and journey within to your deepest place of bliss.
HAPPY MOTHER’S DAY MOMS!!In honor of our beautiful mothers, for the strength and inspiration they are to the world, we are going to meditate to the sacred sound of Ma, to connect deeply to that Divine Energy of Mother Goddess Earth, nurturer, protector and giver of life.
Saturday, May 8, 2010
11am – 12pm
West Lake Park Anne Kolb Nature Center
751 Sheridan St
East of N Fed Hwy
Hollywood, FL 33019
954-926-2480
Reach the state of perfect harmony and health by learning how to listen to your body, and unite Mind, Body & Soul.
During this hour of guided meditation we will explore deep levels of consciousness, understand why the breath is vitally important, and develop new patterns of thought and emotions by navigating through various techniques, including the use of mudras and mantras, crystals, incense, sound-vibration, prayer and more.
Detoxification heralds the wonderful rewards that Meditation springs forth, providing healing and tranquility on every level. As a self-healing method, by developing calmness, meditation can help reduce stress, eliminate migraines, and strengthen immune system.
Heal and grow with your meditation practice, and have a richer, deeper experience of Life.
**Perfect for those new to the practice. All levels and all ages welcome.
**Receive a “mini-Angel reading” at the end of class.
There is no charge for this gathering,
$donations welcomed
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AT WEST LAKE PARK, ANNE KOLB NATURE CENTER:
Drive in and park. We will gather by the Butterfly Garden at the entrance.
Should you arrive a little later, there will be a marked path to the floating gazebo where we will be meditating. Come in and get comfy for a delicious meditation for replenishment and renewal.
Thank you for your courtesy of arriving gracefully and silently so the rest of the meditators aren’t disturbed.
You may bring a cushion, mat and/or blanket, whatever makes you feel comfortable.
DIRECTIONS TO WEST LAKE PARK:
Take i-95 to Sheridan St. Go East on Sheridan all the way to West Lake Park Anne Kolb Nature Center, about 1/2 mile after us-1, go over the bridge, park entrance will be on your left hand side (north side of Sheridan St) West Lake Park Anne Kolb Nature Center
Full Moon Kundalini Meditation on the beach
Behind Hollywood Cultural Arts center on the beach
1301 S Ocean Dr
Hollywood, FL 33019
How to find us: A1A turn onto Azalea terrace park behind the Cultural Center and walk onto beach. Look for the people wearing white
Every Full Moon the Kundalini Miami Yoga Instructors put together a wonderful gathering on the beach in honor of the Full Moon.
The full moon is a perfect time to channel the fullness of emotions to devotion and open our heart centers.
Join us for an evening of kundalini yoga and meditation, and by the time we’re done the Moon is just rising and since we sit facing the ocean we have front row view, its just beautiful!
Lead by spiritual master and yogini Jiwan Kaur www.jiwanyoga.com
Join us! 6pm-7pm to chant, elevate, and open our hearts to ourselves & ALL souls on our planet (and those waiting to come as well!!)
Behind Hollywood Cultural Arts center on the beach.
1301 S Ocean Dr. On A1A turn onto Azalea terrace park behind the Cultural Center and walk onto beach.
Look for the people wearing white. smile
Bring water, a yoga mat and/or blanket to lay on the sand, and coins for parking.
Donations welcomed
**if rain event is canceled**
For more information, questions, comments or feedback about this event please contact:
Jiwan kaur
www.jiwanyoga.com
954-445-6775
“The energy of the universe is yours, it is your birthright, just claim it!” –Yogi Bhajan