Yoni & Me

Discover 5 Sweet Ways To Love Your Yoni

Have you ever considered the possibility of opening the doors of the stream of abundance by taking care of your Yoni? If it sounds crazy to you then you are in for a sweet surprise! 🙂

For hundreds of years women have been placed in a space where we are either tagged as too hot or too cold. I say adios! to the “ice queen” and “promiscuous easy girl” labels. I Am Goddess, and it is my responsibility, and mine alone, to make sure I live a happy and healthy life.

Most people in the world connect healing with medication, doctors and/or hospitalization …at least in the West and in what I like to call the “old world”. Fortunately, many folks nowadays who live in the “new world” have awoken to the idea of living a healthy life by having a good, happy, resistance-free lifestyle. This was the hook for me. After spending a long life taking unpleasant medicine and undergoing uncomfortable and highly intrusive doctor visits and medical treatments, the discovery of pleasurable treatments and achieving wellness from an organic and kind point of perspective has brought much joy to my life. But it didnt seem that way at first. I literally took the path of healing by taking tiny baby steps, having experienced the western medicine rollercoaster, until the opportunity to journey through the path of self-healing presented itself to me, then the holistic healing modalities started to appear to me for what they really are and I approached them with much joy and open-heartedness.

So I walked the path of meditation and yoga, and learned so much from the Witches at Wicca School and then the Ministry, and all the great teachers and teachings … all a bundle of Light that filled me and showed me how to transmute burdens into butterflies.

And then I discovered the importance of loving my yoni, the importance of creating the space for all the necessary transmutations within the realm of the Sacral Chakra. This was absolutely incredible, the high level of self healing it provided me was surreal. I never thought I would see and feel life the way I do. Doors began to open and platforms started to come up for me to unveil more of this yummy knowledge. In 2008 I signed up for an online course with The Yin Project, and this not only brought me to a place of deep connection with myself but gave me an amazing sense of freedom and strength, and allowed me to find other great avenues to tap into and discover, like goddess gatherings, and transformative training like Jade Healing, Sexy Revolution, Sisters Yoni, The Magdalene, WombMagic and a few others. I was on a mission, I attended tele-conferences and seminars and workshops and the more I learned the more I wanted to discover. It was a brand new world for me. …although, on a personal level the emotional healing was slow and for a while a bit stagnant, coming from a Catholic family (not too religious but enough to go to Catholic school) all this was very taboo. Then I realized I needed to bring my awareness back to the roots, back to basics, and with all I now knew, start over. And I did.

With the experience, the appreciation and the respect for the practice of Yoni love I am very pleased to introduce my personal 5 favorite sweet ways to nurture my yoni on a regular basis, and what keeps me super joyful, tapped in, tuned on and plugged in to the electrifying loving consciousness of Goddess and to Source Energy Magnetism.

5 Sweet Ways To Care For Your Yoni

1. Yoni Talk & Meditation

Talk to your Yoni often, ask her how she’s feeling, tell her how much you love her and how much you appreciate her for all she does in your partnership in life. Our Yonis are like plants, very connected to the thread of life by a divine filament of light which enables us to connect a soul with a body. All of our creations are born within the Yoni realm, not just humans. So to make sure your life is the dream you visualize you must be tapped into Yoni Power and create from there. Begin your creations by talking with your Yoni. Let this moment become a meditation where you activate a sacred vortex for you and Yoni to breathe together and heal together.

2. Water Splash

While the rest of the body feels delicious after the skin has had a yummy layer of soap suds, the yoni doesn’t. A simple splash of fresh water does the trick every time, keeping the yoni clean. Our yoni’s natural lubrication does a wonderful job at cleanliness and stimulation, working on those special areas that allow the body and mind of goddess to be connected and aligned with Gaia’s magnetic field. It also maintains the cosmic electrical connection alive allowing us to be tapped in to our desires and able to create them on this plane. Too much soap, specially those made with chemical and un-natural ingredients clog the pores, glands and outlets for processing vital energy.

3. Yoga & Awareness

A short but good stretch every morning and/or evening can carry you through a wonderful day. The skin that composes the yoni area contains muscles, fibers and magnetism, just as much as the rest of the body, and because it is a predominantly “hidden area” it is extra sensitive to external stimulation. This helps it serve one of its many healing purposes. To keep the yoni skin and overall area activated and ready for a wonderful moment of high stimulation, which brings extraordinary creative potential, it is a good idea to stretch the body daily. Goddess Bliss Moon Salutations is a great way to stretch the body, align with your inner goddess and activate yoni power

4. Yoni Steam Bath

Practicing yoni steam can change a woman’s life tremendously. Preparing an herbal steam bath will bring your female body and the wisdom of plant medicine into alignment, reconnecting you to your feminine divinity. The benefits of this technique are many and are acknowledged by the global movement of women’s holistic health and wellness. It serves to fortify the womb; removes toxins from the body; increases fertility; helps reduce pain or discomfort when experiencing dryness or pain after sexual intercourse; reduces pre-menstrual pain, regulates menstrual cycle; it is a wonderful healing presence for post-natal care working towards healing vaginal tear, episiotomy and/or C-section; treats fibroids, ovarian cysts, endometriosis; helps treat hemorrhoids, chronic vaginal yeast infections; super helpful with symptoms of menopause; and allows the release of old emotional patterns for the recoding of a new refreshed you to emerge 🙂

5. Healing Through Pleasure

There are many ways to give pleasure to our yoni so that we may activate our inner goddess power, unlock our creative goddess potential and bring forth the ultimate super-joyful experience of life we want to live. Giving our yoni a massage is a great way of stimulating our senses because it helps release backed up stress, pent up tension and unnecessary stagnant thought and emotional patterns, leaving our vessel clean and clear ready to radiate its purest light essence. You will find that your intuition will spike up, your meditation space will be clearer and stillness will become easier to reach. Your ability to breathe longer and deeper will also activate and your master glands will begin to decalcify, bringing in a juicy awakening and heightened awareness.

Love Your Yoni and you will unfold an incredible magical vortex.

After this heart-opening journey I’ve compiled an amazing treatment – for  goddesses only – that I’ve named Goddess Bliss.  It includes aromatherapy massage and reflexology, a wide array of Reiki techniques, hot stones detox …and YOM, Yoni Orgazmic Massage.

If you want to experience the magic of YOM  .. MAKE AN APPOINTMENT TODAY! …CLICK HERE


Yerba Mate – The miracle tonic beverage

It grows in South America and is made from a species of the holly plant. For centuries, a group of indigenous tribes partaked in this amazing beverage. These days, it’s the drink of choice for many South Americans and has been migrating to other parts of the world as well, like America!

In many different studies over the years, it’s been determined that Yerba Mate is comprised of over a 100 different compounds that make it the healthy drink that it is. Plus, it has an array of amazing qualities that can help us through the many ups and downs of life.

Believe it or not, here are some of the benefits: enhances intellectual work by stimulating mental energy (but without the jolt or jitteriness of coffee), lessens fatigue, provides clarity and alertness, increases concentration, has a calming effect (seems like a paradox but it’s true!), increases metabolism if you’re interested in losing weight, lessens digestive acidity because of its alkaline-nature, helps with feelings of depression, and reduces stress.

Yerba Mate does contain caffeine but only about a third of what coffee has and less than green tea. But what’s interesting about the fact that it does contain caffeine is that many people find that they have no problem going to sleep after drinking it and will often have a cup before bed! It has something to do with how all the compounds work together.

Numerous studies over the years and specifically a 1964 study of the leaves by the “Pasteur Institute and the Paris Scientific Society” found that this herb contains a tremendous amount of vitamins, antioxidants, minerals and 15 amino acids (the building blocks of protein). And since the nutrients are in liquid form they are more easily absorbed by the body. Another study by researchers at the University of Illinois in 2005 found that the herb inhibits cancer-cell proliferation, pretty amazing!

The reason researchers believe that it helps with feelings of depression is that it contains naturally-occurring monoamine oxidase inhibitors (MAOI’s) which, in the synthetic version, are the primary chemicals used in anti-depressants and are also sometimes prescribed to help people quit smoking. Another compound in Yerba Mate is theobromine, which is the “bliss” chemical found in chocolate.

It’s usually sold in tea bags or in loose form and is prepared like regular tea. To give it a richer flavor than just making it with water, it can also be made with soy milk, almond milk, hemp milk or cow’s milk. However, if you would like the healthiest drink possible for yourself, it’s best to make it with either almond or hemp milk. Soy milk is slightly acidic, genetically modified and dairy milk is so unbelievably acidic along with a variety of other reasons to not drink it, too many to go into now. Between the two, though, soy is definitely the better choice, AND if you’re still not there yet in not drinking dairy, that’s perfectly fine, at least you’re off-setting it with Yerba Mate!

If you really get into it and want to drink it the traditional way as many South Americans do, you may want to purchase a gourd (a hollowed-out seed from a fruit that is about the same size, if not a little larger, as a cup) and sip from it with a bombilla, which is a metal straw.

Well, enjoy, enjoy, enjoy and may you be healthier and happier from it!

Here are some good companies who sell it either by mail order or health food stores. PLEASE NOTE: Neither zLighthouse or LoveDriven, get absolutely no “kick-backs” from mentioning any companies on this site.

Yerba Mate Taragui

Yerba Mate Nobleza Gaucha

Eco Teas


Source: (Written by zLighthouse on 9/24/07)

Some GuaranĂ­ words related to mate:

* Barbacuá: from mbarambacuá = ma (pile) + ra (euphonic) + mbacuá (toasted or roasted thing)
* Caä: yerba mate ; Caá-guará: mate drinker ; Caá-i-guá: mate gourd (literally: container of the water of yerba mate) ; Caá-u-ei: thirst of mate
* MborovirĂ©: yerba mate slightly “canchada” (dessicated and broken)
* Sapeca, sambeca or sapeá: pocá, peá or mbecá (to open) + za or sá (eye) = to open the globules or vesicles of the yerba mate by the heating process
* Ticuá cá ay: “cebar el mate” (literally: to throw water in the hole)

* This article was originally published on Oct. 11, 2007


Inner Sunrise

A Brand New Day
by DailyOM

We don’t need to wait until tomorrow to start fresh,
today can be a blank slate starting right now.


When today is not going well, it is tempting to focus on tomorrow as a blank slate with all the possibilities that newness provides. It is true that tomorrow will be a brand-new day, but we do not have to wait until tomorrow to start fresh. We can start fresh at any moment, clearing our energy field of any negativity that has accumulated, and call this very moment the beginning of our brand-new day.

There is something about the sunrise and the first few hours of the morning that make us feel cleansed and rejuvenated, ready to move forward enthusiastically. As the day wears on, we lose some of this dynamic energy and the inspiration it provides. This may be why we look forward to tomorrow as providing the possibility of renewal. Many traditions consider the light of the rising sun to be particularly divine in its origins; this is why so many people in the world face east when performing ritual. We too can cultivate that rising sun energy inside ourselves, carrying it with us to light our way through any time of day or night, drawing on its power to awaken and renew our spirits.

One simple way to do this is to carry an image or a photograph of the rising sun with us in our wallet or purse. We can also post this image on our wall at work or at home, or have it as our screensaver on our computer. When we feel the need to start fresh, we can take a moment to gaze at the image, allowing its light to enter into our hearts. As we do this, we might say out loud or quietly to ourselves, I am ready to let go of the past and start anew. We might visualize anything we want to release leaving us as we exhale, and as we inhale, we can take in the fresh energy of the eastern sun, allowing it to light the way to a brand-new day.

Source: DailyOm.com

Meditation To Blissfulness

Achieve mindfulness and compassion through the practice of the ancient art of meditation.

Join us for an hour of guided meditation and journey within to your deepest place of bliss.


In honor of our beautiful mothers, for the strength and inspiration they are to the world, we are going to meditate to the sacred sound of Ma, to connect deeply to that Divine Energy of Mother Goddess Earth, nurturer, protector and giver of life.

Saturday, May 8, 2010

11am – 12pm

West Lake Park Anne Kolb Nature Center
751 Sheridan St
East of N Fed Hwy
Hollywood, FL 33019


Reach the state of perfect harmony and health by learning how to listen to your body, and unite Mind, Body & Soul.
During this hour of guided meditation we will explore deep levels of consciousness, understand why the breath is vitally important, and develop new patterns of thought and emotions by navigating through various techniques, including the use of mudras and mantras, crystals, incense, sound-vibration, prayer and more.

Detoxification heralds the wonderful rewards that Meditation springs forth, providing healing and tranquility on every level. As a self-healing method, by developing calmness, meditation can help reduce stress, eliminate migraines, and strengthen immune system.
Heal and grow with your meditation practice, and have a richer, deeper experience of Life.

**Perfect for those new to the practice. All levels and all ages welcome.
**Receive a “mini-Angel reading” at the end of class.

There is no charge for this gathering,
$donations welcomed



Drive in and park. We will gather by the Butterfly Garden at the entrance.
Should you arrive a little later, there will be a marked path to the floating gazebo where we will be meditating. Come in and get comfy for a delicious meditation for replenishment and renewal.
Thank you for your courtesy of arriving gracefully and silently so the rest of the meditators aren’t disturbed.
You may bring a cushion, mat and/or blanket, whatever makes you feel comfortable.


Take i-95 to Sheridan St. Go East on Sheridan all the way to West Lake Park Anne Kolb Nature Center, about 1/2 mile after us-1, go over the bridge, park entrance will be on your left hand side (north side of Sheridan St) West Lake Park Anne Kolb Nature Center


The Amazing Cucumber


This information was in ‘The New York Times’ as part of their “Spotlight on the Home” series that highlighted creative and fanciful ways to solve common problems.

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2. Feeling tired in the afternoon,? Put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates
that can provide that quick pick-me-up that can last for hours.

3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror. It will eliminate the fog and provide a soothing, spa-like fragrance.

4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes. The phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!

6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explorers for quick meals to thwart off starvation.

8. Have an important meeting or job interview and you realize that you don’t have enough time to polish your shoes? Rub a freshly-cut cucumber over the shoe.
Its chemicals will provide a quick and durable shine that not only looks great but also repels water.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge and voila, the squeak is gone!

10. Stressed out and don’t have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a pot of boiling water. The chemicals and nutrients from the cucumber with react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.

11. Just finish a business lunch and realize you don’t have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath. The phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.

12. Looking for a ‘green’ way to clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean. Not only will it remove years of tarnish and bring back the shine, but is won’t leave streaks and won’t harm you fingers or fingernails while you clean.

13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing – also works great on crayons and markers that the kids have used to decorate the walls!

Dr. God & The Goods of the Earth

It’s been said that God first separated the salt water from the fresh, then made dry land, planted a garden of herbs, vegetables, fruits and flowers, made fish and animals… all before making a human. God made and provided what we would need before we were born and through Mother Earth continues to make sure we receive the goods we need for a healthy life. These gifts are best and more powerful when eaten raw… but we’re such slow learners.
God left us great clues to know what foods help what part of our body, let’s find these clues and live the Good Life.

Welcome to God’s Pharmacy!


A sliced Carrot resembles the human eye. The pupil, iris and radiating lines look just like the human eye… and YES, science now shows carrots greatly enhance blood flow to and function of the eyes.


A Tomato has four chambers and is of the color red, much like the heart which also has four chambers and is red. Research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food.


Grapes hang in a cluster taking the shape of the heart, and each individual grape looks like a blood cell. Research today shows that grapes are also profound heart and blood vitalizing food.


A Walnut looks like a brain, the left and right hemispheres, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function.


Kidney Beans look exactly like the human kidneys and, yes, they literally heal and help maintain kidney function.


The many more that look just like bones are in fact beneficial to the bone structure. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don’t have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.


Avocado, Eggplant and Pears target the health and function of the womb and cervix of the female body, they look just like these organs. Today’s research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this? It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).


Figs are full of seeds and hang in 2s when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.


Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.


Olives assist the health and function of the ovaries.


Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.


Onions look like the cells in the body. Research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.

Live Happy! Live Healthy!

*Note: This article came to me in the form of a circulating email. I edited and added tips I learned in the course of my years in holistic therapeutic practice and study.