Depression & Anxiety

One of the challenges of the positive mind – the 3rd energy body – is to take on everyone’s “stuff” and have a spongy aura. When anyone I teach says they are easily influenced or affected by other people’s negativity, I have them do Breath of Fire with Triangle Pose. I also recommend them to get in water to support the nervous system and to feel “light.” Hope that helps. I’m sure there are others out there with more suggestions.

Guru Jiwan Kaur

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