“Flu Fighters”
Influenza is a viral infection of the respiratory tract. Symptoms can include chills, fever, coughs, headache, fatigue and lack of appetite. Eating small meals, mainly vegetable juices, reduces the energy required to digestion, allowing more energy to be focused on healing.
Spring Vegetable Juice
– 10 spears asparagus, washed
– 2 beets (with tops); scrubbed and cut into pcs.
– 6 spinach leaves, washed
– 1 handful watercress or dandelion leaves, washed
– 1 apple, washed and cut into pcs.
– 2 tbsp maple sap (optional)
– Using juicer, process asparagus, beets, beet tops, spinach, watercress, and apple.
– Whisk together and pour into a glass. Whisk in maple sap (if using).
– 10 spears asparagus, washed
– 2 beets (with tops); scrubbed and cut into pcs.
– 6 spinach leaves, washed
– 1 handful watercress or dandelion leaves, washed
– 1 apple, washed and cut into pcs.
– 2 tbsp maple sap (optional)
– Using juicer, process asparagus, beets, beet tops, spinach, watercress, and apple.
– Whisk together and pour into a glass. Whisk in maple sap (if using).