“It is for you to understand that you have to achieve, out of all achievement, one state of consciousness called Attalataa – unshakable experience of righteousness. . . When you reach and experience a state of Attalataa, there’s no sacrifice which you cannot make, there’s no person which you cannot confront, there’s no situation which you cannot pass through. . . Attalataa is the most desirable and highest consciousness which a person should achieve, and it’s living beauty is very divine. . . One thing I want to share with you is this Attal conscious-ness . . . can only come to you through the practice of Kundalini Yoga. Kundalini Yoga starts with Nam. Nam is to conquer the Kaam. Kaam means Vaashnaa, desire, desirousness. To transform this kaam, you have to use Nam . . . So, in human caliber, when you want to be somebody, and you want to be a finite who has the experience of Infinity, this is a practice given to you. This is how a person can correct himself or herself. There is no other simple method available. The minimum formula is one hour of sadhana, one hour of Kundalini Yoga kriyas, and a half an hour of Sa-Ta-Na-Ma meditation”.
— Yogi Bhajan
Source: 3HO.org