Achieve mindfulness and compassion through the practice of the ancient art of meditation.
Join us for an hour of guided meditation and journey within to your deepest place of bliss.
We’re going to practice a meditation to heighten our awareness. we are going to take a journey thru the world of visual creation of the mind to connect deeply to that Divine Core Energy of the being.
Saturday, May 22, 2010
10:30am – 11:30am
West Lake Park Anne Kolb Nature Center
751 Sheridan St
East of N Fed Hwy
Hollywood, FL 33019
954-926-2480
** if rain class is canceled
Reach the state of perfect harmony and health by learning how to listen to your body, and unite Mind, Body & Soul.
During this hour of guided meditation we will explore deep levels of consciousness, understand why the breath is vitally important, and develop new patterns of thought and emotions by navigating through various techniques, including the use of mudras and mantras, crystals, incense, sound-vibration, prayer and more.
Detoxification heralds the wonderful rewards that Meditation springs forth, providing healing and tranquility on every level. As a self-healing method, by developing calmness, meditation can help reduce stress, eliminate migraines, and strengthen immune system.
Heal and grow with your meditation practice, and have a richer, deeper experience of Life.
**Perfect for those new to the practice. All levels and all ages welcome.
**Receive a “mini-Angel reading” at the end of class.
There is no charge for this gathering,
$donations welcomed
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AT WEST LAKE PARK, ANNE KOLB NATURE CENTER:
Drive in and park. We will gather by the Butterfly Garden at the entrance.
Should you arrive a little later, there will be a marked path to the floating gazebo where we will be meditating. Come in and get comfy for a delicious meditation for replenishment and renewal.
Thank you for your courtesy of arriving gracefully and silently so the rest of the meditators aren’t disturbed.
You may bring a cushion, mat and/or blanket, whatever makes you feel comfortable.
DIRECTIONS TO WEST LAKE PARK:
Take i-95 to Sheridan St. Go East on Sheridan all the way to West Lake Park Anne Kolb Nature Center, about 1/2 mile after us-1, go over the bridge, park entrance will be on your left hand side (north side of Sheridan St) West Lake Park Anne Kolb Nature Center