Sadhana Weekend

Wahe Guru Ji Ka Khalsa Wahe Guru Ji Ki Fateh

Kundalini Yoga & Meditation
during the ambrosial hours

“Sadhana (daily spiritual discipline) gives you the concept to penetrate deep into the self to relate to the oneness of god. Then duality is conquered, prosperity comes, and grace and radiance become your shields.”

— Yogi Bhajan

Everyone is welcome!

This weekend Sat Dec 11th & Sun Dec 12th

SATURDAY IN AVENTURA

The Biscayne Institutes for Health & Living
2785 N.E. 183rd Street
Williams Island Blvd
Aventura (North Miami Beach)

For further information regarding Sadhana in Aventura contact Amrita Kaur at: 954-983-5127 or 305-318-8731 or amritakauryoga@gmail.com

SUNDAY IN HALLANDALE
Held the 2nd Sunday of every month

Om”Echaye
1100 E Hallandale Bch Blvd
Hallandale 33009

For further information regarding Sadhana in Hallandale contact Jiwan Kaur at: 954-445-6775 jiwankaur@gmail.com

~ 4:30am Japji Sahib

~ 5am – 7am Yoga and Meditation

*You may come at 4:30 for the reading of Japji (copies will be provided for those who wish to join in chanting) or at 5am for the yoga and meditation practice

Donations welcome

astro-alert

Mercury Moves

astro-alert

On December 10, mischievous Mercury makes yet another semi-annual retrograde journey, and just in time to potentially add a little extra stress to your holidays.

But have no fear! The key word here is “potentially.” As with any astrological event, the final result rests in your hands. There are plenty of tricks and tips that will help Mercury’s backwards motion work in your favor. Plus, Mercury will add a pleasant little boost to its activities on the 10th by moving into a positive aspect with romantic Venus.

The key to dealing with Mercury is understanding that the messenger planet is something of a prankster, it is in no way malicious. Mercury likes to keep you on your toes, reminding you that even the best-laid plans can go awry. However, it’s by learning to deal with these little setbacks that we become more successful at tackling some of life’s bigger problems.

In this particular case, Mercury will travel through Capricorn, which means it will carry a more practical message: Keep an eye on your spending! This is a wise — if not enthusiastically embraced — reminder around the holidays. Still, take a little extra time to go over your budget in detail and try not to overspend. In fact, given the tendencies of retrograde Mercury, it would be smart to set a bit of extra money set aside if possible, just in case.

In general, if it seems like little things are somewhat problematic — electronics are on the fritz, communications keep going afoul or delays seem interminable — remember to take a step back, breathe deeply and let your mind wander. These things are bound to happen from time to time. Instead of allowing stress to build up, use the time to rejuvenate yourself with a bit of quiet meditation or introspection.

And don’t forget, the 10th will also see some extra romance once Mercury and Venus take a turn around the dance floor in Scorpio. This combination of communication (Mercury), romance (Venus) and sexy seduction (Scorpio) is sure to help turn up the heat on these cold winter nights!

A bit of introspection can work wonders to help pull you out of a rut or keep your mind clear during more trying times. But how well do you really know yourself? Are you prepared to fully use your strengths (and even your weaknesses) to your favor? The alignment of the planets at the time of your birth plays a critical role in your personal development.

Hello Happy Place

Life brings us to intense places from time to time. Intense in every good sense of the word. Even challenges are great in life, they give us the opportunity to expand and keep the ebb and flow of life from being still.
It was around 1999 and shifts were taking place in every corner of my life. I was experiencing challenges in my life and therefore searching for ways to help myself get through them with ease and grace. I remember I was at the book store in Manhattan and in a self-help book I read “happy place meditation” … I immediately started researching. Back then I didn’t have the easy access to the world wide web so researching was definitely a hands on task. I read the little I could find about it, bits and pieces here and there but nothing that gave me the sense of knowing exactly what to do, how to get started with it…
I went home and sat on the floor next to my dog, my greatest friend. He was looking right at me with such kindness. Spending this great moment with him helped me feel so relaxed. …meanwhile, in the back of my mind all those things I had read earlier were still churning.
I kept saying to myself, I’m going to try meditating to visit this happy place.

I was sound asleep, that night, a night no special from any other, or so I thought. Something made me open my eyes, this strange force, a hungry curiosity drove me to get out of bed, I didn’t know what I was looking for but I knew exactly where to go, what to do. And I knew there was something asking to be discovered. The night was still, the windows were opened and i could hear the sounds of the nature peeking in,, but nothing could distract me from what I was seeking. This force was taking me, moving me, bringing me to my closet. Even though I know what’s behind my closet door I opened the door feeling like I was about to find something unknown. And so it was.
I walk inside the closet and begin to walk thru the hanging clothes, I can hear the hangers’ hooks rubbing against the rod as I move the clothes to get through,, Suddenly I notice the smell has changed …the scent of fresh humid earth was so prominent and when I realize where I am, I find myself walking out of a jungle like place and I’m standing at the edge of a trail. “But this is not just any jungle” I thought to myself.
“Where am i?” I said.
The trees, the plants, the leaves, its all alive!, I noticed. I stand at the edge of this trail that goes I don’t know where, and I take a moment to observe this world, this place my eyes see and cannot believe. The ground looks beautiful, almost golden brown earth, the sky is clear and of a perfect baby blue. The yellow radiant Sun inviting me to enjoy this perfect day in this perfect place.
I take a step forward wondering if I am even allowed to walk thru this very beautiful place, not yet understanding whats happening. A few butterflies flutter by and I can hear them giggle as they play, a million questions invade my mind. So I give myself a moment to look around before I go anywhere . …im not even sure I know how to get back home from here,, but that’s not a concern at the moment.
The weather is perfect. On the other side of the trail there is the most perfect field of green grass I’ve ever seen and here and there its decorated wit beautiful patches of flowers of every color, I can smell their fragrance… I sigh..
I slowly begin to walk down the trail exploring and wanting to catch every detail of this dreamland when I notice up in the distance what looks like a twinkle. A light that sparkles brighter and bigger. I focus my eyes to see better until it becomes clear that something very bright is approaching … it’s a pegasus!! Oh my sweet creator!! Standing in front of me for my eyes to see, a beautiful white horse with lavendar colored hair and the most glorious looking shimmery lavendar wings. “a miracle standing in front of me” I thought. The creature stands firm on the ground, I cant stop staring in awe, its wings, its size; then it looks at me and with a graceful bow says “greetings. I am Wah, we are so pleased you made it” and smiles!!!!! I felt as if I had known this creature all my life. My heart was pounding, I couldn’t wait to get closer, to touch it, to hug it ..i was still expecting to wake up from a very beautiful dream.
We flew across this wonder land soaring through the air, “OhMyGoddess!” I kept thinking “this is a dream come true!”. We stopped somewhere way up at the top of a ledge where the view was breathtaking. Land and water, trees and fields of grass, of flowers, of so much to discover, yet somehow it all seemed so familiar. I’ve dreamed of so many things I see here”, I said to Wah. Then he explained what this place was.” …There is a level of existence, an inter- dimensional realm where bodies of light come together with the purpose of co-creating inJoy with much ease, much more than the physicality of the third dimension and without the density and conditions of the human mid. We are deep in your creative body of consciousness. This place is your favorite world, it is where you come when you seek relaxation and rest from your physical existence. You call it your happy place. You have met many wonderful creatures here and have made many good friends, for eons, this place has been a part of you. We have known each other for many moons and have been through so very many shifts. …….keep calm and breathe dear friend”

I took a breath and opened my eyes. I was home, There was a sweet feeling of fulfillment through out my whole self, and I realized I was smiling

What a great meditation. I am in Gratitude.

Yule

Falling between the 19th and the 23rd day of December, and also known as the Winter Solstice, Yule (pronounced EWE-elle) is the time when the dark half of the year yields to the light half, marking the shortest day of the year accompanied by what is also known as Solstice Night, the longest night of the year.

We now begin our return closer to the sun, as the sky holds the sun for a little longer each day, it begins to get a little warmer as well.
In ancient times this moment in the wheel of the year was celebrated joyfully, honoring the “rebirth of the Oak King”, the Sun King (the return of the sun), Giver of Life that envelopes the frozen Earth, giving her the warmth she needs to bear forth the seeds she protected in her womb through the fall and winter days. Bonfires decorated the fields, as the crops, trees and gardens were sprinkled with cider as a blessing.

It was tradition going from house to house offering gifts, such as handmade baskets of evergreen boughs, filled with clove spiked apples and oranges, and wheat stalks dusted with flour. The apples and oranges represented the sun, the boughs were symbolic of immortality, the wheat stalks portrayed the harvest, and the flour was accomplishment of triumph, light, and life. Holly, mistletoe, and ivy not only decorated the outside, but also the inside of homes. It was to extend invitation to Nature Sprites to come and join the celebration. A sprig of Holly was kept near the door all year long as a constant invitation for good fortune to pay visit to the residents.
The ceremonial Yule log was the highlight of the festival. In accordance to tradition, the log must either have been harvested from the householder’s land the previous year (kept for this specific purpose), or given as a gift… it must never have been bought. Once in the house, placed in the fireplace it was decorated in seasonal greenery, doused with cider or ale, and dusted with flour before set ablaze. The log would burn throughout the night, then smolder for 12 days after before being ceremonially put out. Ash is the traditional wood of the Yule log. It is the sacred world tree of the Teutons, known as Yggdrasil. An herb of the Sun, Ash brings light into the hearth at the Solstice.
A different type of Yule log, perhaps more suitable for modern practitioners would be Oak or Pine. For the three candles, find a smaller branch of oak or pine, and flatten one side so it sets upright. Carve, or drill, three holes on the top side to hold a red, a green, and a white candle for the season; or a green, a gold, and a black candle for the Sun God; or a white, a red, and a black candle for the Great Mother Goddess. Continue to decorate with greenery, red and gold bows, rosebuds, cloves, and dust with flour.
Deities of Yule are all Newborn Gods, Sun Gods, Mother Goddesses, and Triple Goddesses. The best known would be Dagda, and Brighid, the daughter of Dagda. Brighid taught the smiths the arts of fire tending and the secrets of metal work. Brighid’s flame, like the flame of the new light, pierces the darkness of the spirit and mind, while Dagda’s cauldron assures that Nature will always provide for all the children.

Symbolism of Yule: Rebirth of the Sun, The longest night of the year, The Winter Solstice, Introspect, Planning for the Future.

Symbols of Yule: Yule log, or small Yule log with 3 candles, evergreen boughs or wreaths, holly, mistletoe hung in doorways, gold pillar candles, baskets of clove studded fruit, a simmering pot of wassail, poinsettias, christmas cactus.

Herbs of Yule: Bayberry, blessed thistle, evergreen, frankincense holly, laurel, mistletoe, clove, oak, pine, sage, yellow cedar.

Foods of Yule: Cookies and caraway cakes soaked in cider, fruits (mainly apples and oranges), nuts, eggnog, ginger tea, spiced cider and ale.

Incense of Yule: Pine, cedar, bayberry, cinnamon.

Colors of Yule: Red, green, gold, white, silver, yellow, orange.

Stones of Yule: Rubies, bloodstones, garnets, emeralds, diamonds.

Activities of Yule: Caroling, wassailing the trees and crops, burning the Yule log, decorating the Yule tree, exchanging of presents, kissing under the mistletoe, dancing by the bonfire, honoring Kriss Kringle the Germanic Pagan God of Yule

Spellworkings of Yule: Peace, harmony, love, abundance and increased happiness.

Deities of Yule: Goddesses-Brighid, Dagda, Isis, Demeter, Gaea, Diana, The Great Mother. Gods-Apollo, Ra, Odin, Lugh, The Oak King, The Sun King, The Horned One, The Divine Child.

For a Harvest & Mabon ritual visit Divine Muse: Winter Solstice Ritual

Yule Recipes

Moravian Scotch Cakes

1 1/2 cups veg. butter
1/2 cup brown sugar
4 cups flour
2 tsp. caraway seeds

Mix the flour, caraway seeds and sugar together. Work in the butter with the finger tips until well blended. Roll out about 1/3 inch thick on floured board. Cut in small squares. Bake on a greased cookie sheet at 325° about 15 minutes. When cold, cover with icing and sprinkle with colored sugar.

Acorn Squash and Sweet Potato Soup

1 large onion, chopped (1 cup)
1 Tbsp. vegetable oil
1 1/2 lbs. sweet potatoes, peeled and cubed (5 cups)
1 small acorn squash, seeded and cubed
13 3/4 oz. vegetable broth
4 Tbsp. rice milk
1/2 tsp. salt
1/4 tsp. pepper
2 Tbsp. sliced almonds; toasted
ground nutmeg

Heat oil in a large saucepan. Then over medium heat sauté onions until golden, about 8 minutes. Add potatoes, squash and broth. Simmer, covered, until vegetables are tender, about 25 minutes. Cool slightly. Working in small batches, place the vegetables with the liquid in a blender or food processor. Whirl until pureed. Return the puree to the saucepan. Stir in milk to desired consistency. Season with salt and pepper. Heat over low heat. Remove to heated bowls. Top each serving with a sprinkle of almonds and nutmeg.

Sweet Potatoes and Cranberries

6 sweet potatoes
1 cup cranberry sauce
3/4 cup fresh orange juice
1/2 cup brown sugar
3/4 tsp. orange rind
3/4 tsp. cinnamon
1 1/2 Tbsp. veg. butter
1 cup cranberries
1/4 tsp. nutmeg

Boil sweet potatoes in their skins until barely tender. Peel, slice thickly, and arrange in a buttered baking dish. In a saucepan, mix remaining ingredients. Simmer, uncovered, for five minutes. Pour over sweet potatoes and bake uncovered at 350° for 20 minutes or until glazed and hot.

Yule Moon Cookies

1 cup butter
1 1/4 cup sugar
2 tsp. grated lemon peel
1/4 tsp. salt
1 1/3 cup flour
1 1/2 cup grated almonds (blanched)
1 tsp. vanilla

Icing:
2 cups sifted confectioner’s sugar
1 tsp. vanilla
2 1/2 Tbsp. water

Cream together butter and sugar until fluffy and light. Add grated lemon peel, salt, flour, grated almonds, and 1 tsp. vanilla; mix thoroughly. Place dough in bowl. Cover and chill thoroughly. When the dough is well chilled; or the next day, roll out dough to 1/8″ thickness and cut with moon/crescent cookie cutter. Place 1/2″ apart on un-greased baking sheet. Bake in preheated 375° oven for 8-10 minutes.

Icing:
While cookies bake, combine confectioner’s sugar, vanilla and water. Spread over the tops of cookies while still warm, but not too hot, as icing will melt. Thin with additional drops of water if glaze is too thick. Allow cookies to cool.

Makes: 10 dozen cookies

Yuletide Slaw

4 cups red cabbage, shredded
1/4 cup lemon juice
1/2 teaspoon black pepper, corse ground
1 teaspoon salt
1/2 cup green onions, chopped
2 teaspoons sugar
1/4 cup salad oil
2 tablespoons parsley
1 green bell pepper, chopped

Combine and toss the vegetables together. Mix salt, pepper, salad oil, lemon juice, sugar and parsley and pour over the vegetable mixture. Refrigerate for 1 hour, Toss briskly before serving.

Makes 8 servings.

Hot Spiced Wassail (non-alcoholic)

4 cups cranberry juice
6 cinnamon sticks
5 cups apple cider
1 orange, studded with whole cloves
1 cup water
1 apple, cored and sliced
1/2 cup brown sugar

Mix juice, cider, and water in large saucepan or crock pot. Add cinnamon sticks, clove studded orange, and apple slices. Simmer mixture for 4 hours. Serve hot.

Makes 12 servings.

Solstice Surprise Salad

1 large unpeeled cucumber
1 15 1/2 ounce can whole chestnuts
4 ounces cheddar cheese
3 tablespoons French dressing

Wash and dry cucumber. Cut into quarters, lengthwise, then thinly slice into a non-metal bowl. Grate cheddar cheese and add to cucumber. Break up the chestnuts into fairly large pieces and add. Toss well to mix, adding the French dressing. Chill for one hour before serving.

Makes 6 servings.

Raspberry Marsh-Bars

1/4 pound butter
10 ounce raspberry chocolate chips
12 ounce can evaporated milk
2 ounces bittersweet chocolate
3 1/2 cups sugar
7 ounce jar marshmallow creme
1 heaping tablespoon of instant coffee
1 teaspoon vanilla

In heavy saucepan or double boiler melt the butter. Add evaporated milk, sugar, and coffee. Bring to a rolling boil, stirring constantly. Remove from heat and add raspberry chocolate chips and bittersweet chocolate. Stir the mixture until all ingredients are melted. Add the marshmallow creme and stir until well blended. Stir in the vanilla. Pour into a slightly greased 9″ x13″ pan. Refrigerate. Cut into bite-sized bars when cooled.
Makes 12 servings.

Recipes sources:
Celtic Connection www.wicca.com
Ravenna’s Wheel of the Year www.angelfire.com/wa3/angelline

Moon & Witch Comments & Graphics

December Moon, 2010

Moon & Witch Comments & Graphics


New Moon in Capricorn on December 5, 2010 at 12:36 pm EST

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Full Moon in Cancer Tuesday December 21, 2010 at 3:13am EST
Long Nights Moon

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