Inner Sunrise
A Brand New Day by DailyOM We don’t need to wait until tomorrow to start fresh, today can be a blank slate starting right...
read moreBenefits of Meditation
17 Benefits of Meditation Meditation results in holistic health. It gives good health on the physical, mental and emotional levels....
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The mind is ever active. Whenever you make time to have a few moments to yourself, you end up getting distracted by the worries and...
read moreThe Practice of Loving-Kindnes...
METTA: LOVING KINDNESS MEDITATION Metta (Pali) or maitra (Sanskrit) has been translated as “loving-kindness”,...
read moreThe Basics of Mudras
Mudras are different postures of the hands basically meant for relaxation and healing, by treating certain physical and emotional...
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