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Sunset Yoga

 

The body is the temple and the breath its prayer

Wednesdays

7:30pm
Hollywood Beach, Behind the Hollywood Community Center

1301 S Ocean Dr. (A1A, south of Hollywood Blvd, turn unto Azalea Terrace for parking)

 

Work with your Chakras to prepare body and mind for a sweet and restful night with Sunset Yoga as we flow  through the graceful movements of the Chandra Namaskar, the Salutations to the Moon. We gather to clear out the busy energies of the day and transform it into a calming blanket of soothing vibrations to help get a good night rest.

Stretch ~ Meditate ~ Breathe ~ Restore ~ Renew

$10

 

CHANDRA NAMASKAR

Our Moon contains strong powers for nurturing and calming, which comes to be very useful in the process of manifestation and transformation. Holding immense power over our planet Earth, like the ruling of the tides; if the moon has such strong influence on the water of the planet imagine the strong effects it has on us and our human bodies, since a great part of our make up is water.
Following a practice to honor the energies of the Moon while tapping into your chakras, or energy centers, can be a very rewarding and positive habit.

Eliminate Insomnia ~ generate your own tranquility ~ promote good health