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Sunrise Yoga

A Chakra Flow

“Submit to a daily practice. Your loyalty to that is a ring on the door.” — Rumi

day/time tba

Behind the Hollywood Community Center, on the beach
1301 S Ocean Dr. Hollywood, Fl

(South of Hollywood Blvd, A1A & Azalea Ter.)

Get the day started in a Yogi’Licious way! …Join me in the morning hours to practice a series of yoga exercises known as Surya Namaskar, or Sun Salutations. This combination of asanas has been created to bring overall balance to the being by stimulating the endocrine system, working with one’s own energy centers or Chakras.

Inspired by the various styles of yoga, we begin with pranayam (breathing exercises), then a brief warm-up, and then dive right into the flow of poses as we journey through the Chakra system discovering and polishing the many avenues of our own lives.

You want to know how to live a strong, healthy, lengthy life?
Want to know how to rise above the heavy vibes of stress, fear and even anger?
Want to know how to know yourself better and understand what you really want in life, your purpose…?

All of these questions find answers when we begin to work with our Chakra system and apply the techniques into our daily lives. When we bring awareness to our own energy, it responds. It is miraculous!

Bring a yoga mat, towel, cushion, blanket and anything that makes you feel comfy.

Energy Exchange: $10

Listen to the salutation to the dawn,
Look to this day for it is life, the very life of life,
In its brief course lie all the verities and realities of our existence.
The bliss of growth, the splendour of beauty,
For yesterday is but a dream and tomorrow is only a vision,
But today well spent makes every yesterday a dream of happiness
and every tomorrow a vision of hope.
Look well therefore to this day.
Such is the salutation to the dawn.

~ Sanskrit Salutation To The Dawn ~

Sun Salutations, or Surya Namaskar are a classic series of linked yoga movements, or flow, that stems from the Vinyasa system of yoga, and are excellent for developing flexibility, strength and vitality. This sequence of seven variations on this basic sun salute practice was designed to stimulate each of the chakras, bringing them, and you, into perfect harmony with your life’s purpose.
Traditionally, the Sun salutation practice is done in the morning as a prayer in motion to the life-giving powers of the sun.