Meditation Classes
“Meditation is not what you do in the morning, that’s practice.
Meditation is the daily result of that practice”
~Yogi Bhajan
Meditation to Bliss
Need to release tension and eliminate stress from your life?
Free yourself now from limitations, learn meditation.
During this hour of Meditation To Bliss learn techniques that help quiet the mind, develop calmness, and reduce stress.The breath is the media to reach the blissful place of stillness, promote overall healing and have a richer, deeper experience of life.
We begin each practice with pranayam (breathing exercises) to help access the infinite world of awareness and then move into a guided meditation that allows the body and mind to merge and bring absolute wellness to the being.
Learn breathing techniques and postures recommended by His Holiness the Dalai Lama, Yogi Bhajan, and many other spiritual teachers; we also explore the use of mudras, mantras, crystals, oils and more.
Meditation To Bliss has been gathering in Florida since 2005!
See the calendar for full schedule.
We have gathered at The Goddess Store & Studio in Hollywood, FL; The Monterey Village in N. Miami, FL; and Hollywood Beach, FL, among other locations.
The meditation classes are perfect for beginners, but all levels and ages are welcome.
>> Or visit the LoveDriven Calendar.
* Private classes available. Contact me for appointment.
** Invite some friends and have a Meditation Party!
*** Todas las clases y servicios estan disponibles en espanol.
CONTACT ME for more information or to sign up for class